Emphatically You with Candace

We're celebrating 3 years of Emphatically You with a powerful Sisterhood Sitdown! Four amazing women from my Sisterhood Sitdown Collective join me to reflect on the episodes that moved them, the growth they’ve experienced, and what’s next for this community.
Together, we’re diving into:✨ The episodes and moments that hit home✨ How the podcast has shaped our personal growth✨ and so much moreTune in for love, laughter, and real talk that reminds us: growth doesn’t have to be perfect—it just has to be yours. 💫
#EmphaticallyYou #TheJourneySoFar #SisterhoodSitdown

Almost six months ago, I started on a journey to better health and a better me—mind, body, and soul. I am feeling good ya'll. 
In this new episode of Emphatically You with Candace, I’m sharing why keeping your promises to yourself is sacred and how celebrating your progress as you go can be the most powerful thing you do. I made promises to get off some of my medications, eat better, and lower my A1C. I Promised Myself... and this is what it looks like.
Tune in. Tap in. And tag a sister who needs this reminder.
#EmphaticallyYou #WomensHistoryMonth #SmallWinsBigEnergy #PodcastForWomen #CelebrateYou

What if fear wasn’t a stop sign but a green light? 
We all know fear has a way of creeping in, making us doubt our next step. But what if we chose to move in spite of it? That’s exactly what today’s guest has done—time and time again.
Joining me is none other than Dr. Caree Cotwright—a trailblazer, visionary, and fearless leader who has turned her bold dreams into reality. She is the former Director of Nutrition Security and Health Equity at USDA and she is here to pull back the curtain on her journey, sharing the wisdom, lessons, and pivotal moments that have shaped her.
👉🏾 If you’re standing at the edge of a big decision...👉🏾 If you’re ready to take a leap but fear is holding you back...👉🏾 If you need a reminder that bold moves lead to big breakthroughs...
This episode is for you! 
Connect with Dr. Caree on IG @drcaree or LinkedIn @ Caree Cotwright
#womenshistorymonth #doitscared #boldmoves #boldwomen #emphaticallyyou 

Hey ya'll Hey! Now, family, we all know that February is often considered the month of love. But.... what is love?
L-O-V_E! Love is patient, love is kind. Love isn't a once-a-year affair reserved for February 14th. Love is something we should be sharing every day. 
Join me as I share some personal anecdotes and practical tips on how you can incorporate more love into your life. 
#loveexcitingandnew #1stcorinthians13 #spreadlove #bekind #smile
#emphaticallyyou #HappyBlackHistoryMonth

Hey, Hey, Hey Family!! Welcome back to the Emphatically You Podcast. It's Black History Month, and we are keeping the celebration going by shining a light on some Black-owned businesses!
How often do you support Black Owned Businesses? On today's episode, we will be elevating some businesses for you to get to know. Thirteen business owners are sharing who they are and what they do. Each of them is unique and they are adding to our communities. Sit back and enjoy as you are introduced to some phenomenal individuals.
You can find how to connect with each of them further from the information listed.
Keisa Campbell of Beautiful Living: IG, TikTok,Facebook @keisacampbell or keisacampbell.com
Amanda McKnight of Love Zana Luxury Candle Co: www.lovezana.com
Rita Pardo of Pardo Naturals: www.pardonaturals.com
Tammika Fortney-Reed of Shea Butter Scents: www.sheabutterscents.com
Marsha Nicole Wilson: Dgenresofficial@gmail.com; Marshanwilsonphotography@gmail.com
Jerome Teasley - Hero Transformation: IG @coachjerometeasley
Deneene Brown of Living Out Loud Travels: deneeneb@gmail.com
Jayme Alilaw of From the Core Coaching: fromthecorecoaching.com
coaching@jayme-alilaw.com
Kourtney Frazier of Watcha Say K Dot: IG, Facebook, TikTok @watcha.saykdot
TaTanisha Copeland- Mindfulness Maya: IG, Facebook, TikTok, YouTube @mindfulnessmaya
Sesi Coleman of Luxe Butta: www.luxebutta.com
Dani Christina of Distinct Confidence Beauty: IG @distinctconfidencebeauty
Ashley Watson of Our Card Your Yard Greetings, LLC: IG@ourcardyouryardgreetings; ourcardyouryard@gmail.com
 
#BlackHistoryMonth #Blackownedbusinessess #community #AmplifyBlackVoices #emphaticallyyou 

Hey, Hey, Hey family!!
From the past to the present, the legacy lives on.
It is Black History Month. This is the month that highlights the deep meaning of our people and our culture for the African American community and our nation as a whole. The African American community has ALWAYS possessed strength, courage, and wisdom. From one generation to the next.
In this episode, I want to honor Black History Month by exploring its significance in 2025—the opportunities it offers for reflection, education, and connection—and discuss how it continues to shape our journey toward equity and unity. Join in and listen as we talk about what Black History Month means to me and a few others. Come on in the room family. Happy Black History Month.
#BlackHistoryMonth #AmplifyBlackVoices #BlackVoicesMatter #Empahticallyyou

Hey, Hey, Hey Family!!! Welcome back to the Emphatically You with Candace podcast. January is almost over. As the month begins to come to an end, it feels fitting to tie together everything we have discussed this month- setting intentions instead of resolutions, reflecting, and resetting. This month is dedicated to being INTENTIONAL!!
This episode dives into an intentional living topic: mastering the art of time management and productivity. If we are going to live intentionally, we have to be mindful of how we spend one of our most precious resources. Our time. 
Let's get into it.
#emphaticallyyou #intentionality #beintentional #timemanagementandproductivity #whatmattersmost
 
 

Hey, Hey, Hey family!!  Happy 2025! Welcome back to another episode of the Emphatically You with Candace podcast. In our last episode, we discussed intentionality- setting intentions instead of resolutions and how that shift can create a more purposeful year. 
Today we are building on that foundation with a conversation about reflection and resetting. Come on in and let's get into it.
PS- The previous episode was episode 37; not episode 39 as I said in the opening. My mind was running ahead. 
#happynewyear #2025 #beintentional #intentionsinsteadofresolutions #emphaticallyyou #reflectandreset
 

Happiest NEW YEAR FAMILY!! 2024 is at the end and 2025 is winking and waving to say HERE I COME! 
As we usher in a new year, I want to remind you to live your life on purpose. Live the life inside of you out loud. Choose intentions over resolutions and set meaningful intentions for yourself as we celebrate this one life we get to live. 
“I honor my journey, my growth, and the grace I’ve given myself this year.”
Thank you for stopping by and listening. Don't forget to reach out to me on social media on IG @cjnvoice or Facebook @candacejnelson or simply email me at candace @emphaticallyyou.com 
#2025 #HappyNewYear #emphaticallyyou #blessingsonblessings #beintentional 

Hey! Hey! Hey Family!!
I recorded episode six of the Emphatically You Podcast two years ago with Candace. The episode was titled, Made for Now. It was my birthday celebration episode, and it was super fun. I was still so, so, so new to podcasting. Little did I know, it would become one of the most popular episodes of my podcast journey. Even today, it has received and continues to receive the most downloads. 
Join me as I share a part of my journey and some inspiration to pursue your passions even if you are just starting.
#Madefornow #startnow #emphaticallyyou